Staying shape is everyone's concern and I'm no exception. As a health enthusiast, my workout becomes important than ever. 

I used to get personal training at home but it didn't fit my hectic work schedule. Therefore, 25 FIT is one of my best decision which can keep my workouts in the rotation, no matter how busy I am.

I really love 25 FIT!

Hey, new way to get motivated to hit the gym!!! Today, I and my friend experienced EMS training technology (a lot of celebrities need to lose fast weight to enter a new role, all use this "assistant"). In only 25 minutes twice a week, I got tired and sore and felt like I got a great workout in. 

Honestly, my advice is to try it if you don't have enough time to workout. Especially, there's no need to carry gym bag essentials like clothes, shoes, towels, shampoo,...

Join me and have a healthy life!

After several sessions of trying EMS training, what I find to be the most awesome about this technology is a full-body workout in 25 minutes, unlike 1-2 hours (even more) in traditional gyms. It's basically triple the workout in half the time-amazing and fascinating, right?

At 25 FIT, everything is carefully well-prepared and handy, from the Pre Workout drink, towels, disposable bras,... I find it is convenient cause' I don't need to bring anything, just make appointments via the 25 FIT app and come to exercise.

For 25 minutes of training with the EMS technology, all muscle groups are stimulated. In fact, the body is constantly in a state of fat-burning, still, then it feels like the abdomen is compact, so is the limb.